Swedish Massage
Swedish massage is one of the most common and relaxing massage techniques. It focuses on gentle, flowing strokes combined with light to moderate pressure to improve circulation, reduce muscle tension, and promote overall relaxation. This type of massage is ideal for patients dealing with stress, anxiety, poor sleep, or general muscle tightness.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscles and connective tissue. It is especially beneficial for chronic pain, old injuries, stiffness, and limited mobility. Using slower strokes and firm pressure, this massage helps break up adhesions, improve mobility, and relieve long-standing muscle tension.
Sports Massage
Sports massage is designed for active individuals, athletes, and patients recovering from physical activity or injury. This technique helps improve flexibility, prevent injury, reduce muscle soreness, and enhance athletic performance. It can be used both before and after workouts to support optimal muscle recovery.