Posts filed under: Blogs

https://www.nsca.com/education/articles/infographics/injury-prevention-in-youth-athletes/ Very useful infographic about ways to take care of yourself to prevent future injuries! This is especially relevant to student athletes who are ready to go back to school and start their seasons....
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Very interesting article about the dangers of extreme exercise. Make sure to listen to your body as you work out!...
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Dr. John Tuttle was involved in the Beaverton Cup this past weekend as a preceptor for the Chiropractic Sports Medicine Program at University of Western States to oversee the chiropractic interns providing medical services! Keep up the good work Dr....
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June is National Safety Month! Please take a look at the infographic below and help us raise awareness of preventable injuries and deaths....
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Can acupuncture help relieve the toxic side effects of chemotherapy? Below is an excerpt from a Q&A with a naturopath/acupuncturist at Providence Integrative Medicine Program. Q: I’m about to have chemotherapy, and a friend is encouraging me to get acupuncture...
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Chronic migraines can be one of the most debilitating conditions to cope with. If you have not considered acupuncture for treatment, please do so! Here is a study that provides some insight into how acupuncture can help. http://www.cnn.com/2017/02/20/health/migraine-treatment-acupuncture-study/...
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Continuing on from our last blog post, if you find yourself sitting for long periods of time, make sure to stretch out to keep your muscles relaxed and limber. Even a couple of stretches throughout that day can help prevent...
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Really useful infographic about how much of an impact sitting has on our bodies. As the article suggests, “Don’t just sit there!” Try to pay attention to your sitting posture, and make sure you move around and stretch as frequently...
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Seeing an expert massage therapist has its obvious benefits, but what do we know about the benefits of “self-massage”? Read this detailed, step-by-step article about how massage can help those suffering from knee pain: https://www.amtamassage.org/articles/3/MTJ/detail/3288?utm_campaign=mtj&utm_source=twitter&utm_medium=social&utm_content=self-massage-knee-pain...
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Want a tip to prevent back and neck pain? Take a look at this clip from Dr. Oz that shows a couple of neat tricks to help you! http://www.doctoroz.com/episode/pain-pain-go-away-do-you-have-fibromyalgia?video_id=4662275870001...
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